A welcoming yet fast-paced start that requires quick transitions to set the tone.
– Young & Stupid (Travis Mills feat. T.I.): Abdominal strengthening through focused, repetitive movements. bodypump 97 choreography notes pdf free
Kickbacks and overhead extensions using a single weight plate. Track 6 (Biceps): Keep Me Oh I – Little Daylight A welcoming yet fast-paced start that requires quick
. Note that these are user-uploaded and may not always be complete or accurate. Les Mills+ App: bodypump 97 choreography notes pdf free