On afternoons when the light was kind, you could find her on the bookstore steps, Alma asleep in a sling, a gardening catalog tucked under her arm. She’d smile at strangers and press a lemon into hands that needed one. Sometimes she’d look at me and wink, the way someone who’d navigated storms might wink at a fellow sailor. I’d hand her change or a book or a place at the counter and think about how small mercies add up.
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1️⃣ Grief‑focused therapy – I’ve been meeting with a therapist who specializes in loss & perinatal mental health. 2️⃣ Medical care – I’m under the loving guidance of Dr. [Name], OB‑GYN, who’s helped me design a prenatal plan that respects my body’s unique journey. 3️⃣ Support circle – My family, friends, and the wonderful community at [Support Group/Church/Online Forum] have become my daily lifeline. 4️⃣ Self‑compassion rituals – Daily journaling, gentle yoga, and moments of stillness remind me to breathe through the joy and the ache.