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Body positivity doesn't require you to love every inch of your body every day. That can feel impossible—especially with chronic illness, disability, or trauma. Instead, aim for :

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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes: Body positivity doesn't require you to love every

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Before you workout or eat, ask: Am I doing this because I love myself and want to feel good, or am I doing this because I am ashamed of how I look? If the answer is shame, stop. Choose a different action (e.g., go for a walk to see the sunset instead of running on a treadmill while crying).