Official guided Sudarshan Kriya audio is traditionally provided through Art of Living workshops to ensure the technique is learned safely and correctly. Once learned, practitioners are often given instructions or access to tools for continued home practice. If you'd like to or find local classes :
(Sanskrit: सो ऽहम्) means "I am That" (referring to the universal consciousness or the Self). It is a simple yet profound japa (mantra repetition) synchronized with the breath. sudarshan kriya soham audio link
mantra (meaning "I am That"). During the meditation, you mentally align your breath with this ancient sound: : Inhaling the universal life force. : Exhaling and letting go of what no longer serves you. Why Practice Sudarshan Kriya? It is a simple yet profound japa (mantra
To practice it safely and effectively, it traditionally requires initiation through a trained instructor (usually during the "Happiness Program"). The audio guides are specifically timed and designed to be used by practitioners who have learned the correct posture, rhythm, and safety protocols. : Exhaling and letting go of what no longer serves you
mobile applications designed for practitioners who have completed the initial course: Abhyaasa App
Once trained, you can attend "Long Kriyas" at local centers where the official high-quality audio is played in a group setting. Benefits of Regular Practice
, but it is strictly confidential and reserved for certified teachers to conduct courses. Weekly Follow-ups