in black tea is shown to improve attention, alertness, and general cognitive function. Gut Health:
The Complete Guide to Black Tea: Science, History, and Health black tea
| Tea Type | Caffeine (mg) | |----------|----------------| | Decaf Black Tea | 2–10 | | Darjeeling | 30–50 | | Ceylon | 35–55 | | Assam / English Breakfast | 50–70 | | Coffee (drip) | 95–165 | in black tea is shown to improve attention,
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The unique character of black tea comes from a 5-step manufacturing process:
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