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Rodney St. Cloud is a veteran IFBB professional bodybuilder known for his intensive "old-school" training style and his resilience in the sport

| Exercise | Beginner | Intermediate | Advanced | |----------|----------|--------------|----------| | High‑knee sprint | March in place | Light jog | Full sprint | | Burpees | Skip the push‑up | Standard burpee | Add a tuck jump | | Lunges | Static split squat | Walking lunges | Weighted lunges | | Box jumps | Step‑ups | Box jumps | Box jumps with ½‑kg plate | | Russian twists | No weight | 6 kg med ball | 10 kg med ball, slower tempo | rodney+st+cloud+hidden+workout+tube+full

Born in Brooklyn, raised in the Bronx, and resides in Brooklyn. Dual Career: Simultaneously worked as an FDNY firefighter Rodney St

: Showcases high-volume training techniques popular in classic bodybuilding. Ever wonder what "Built in Hell" looks like

Ever wonder what "Built in Hell" looks like? IFBB Pro Rodney St. Cloud is the blueprint. From winning the 1999 NPC Nationals to the Olympia stage, Rodney’s philosophy isn't just about lifting—it's about the mindset of a winner who hits rock bottom and decides to come back stronger. Why his workouts are legendary: Balanced Power

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