: Engage in "gifts" of self-care that aren't about looks, such as a relaxing nap, a warm bath, or time spent in nature.
Maria doesn't own a scale. She does yoga for her mental health and walks her dog for fresh air. She eats a balanced breakfast because she likes how it feels, not because a meal plan told her to. She has a thyroid condition and an "overweight" BMI, but her blood work is perfect. She wears a bikini to the beach because she values joy over optics. junior miss nudist teen pageant contest new