Grain [better] | Blanka

echoed through a different kind of grain—the fields of the Nordic countryside. In a famous nursery rhyme shared across Sweden, Norway, and Denmark, children "ride" on a parent’s knee to the beat of a song about a horse named Blanka [4]. "Rida rida Ranka, hästen heter Blanka..." (Ride, ride Ranka, the horse is named Blanka...)

The resurgence of interest in Blanka grain is driven primarily by its impressive nutritional density. Independent lab tests of heritage Blanka varietals reveal a composition that rivals—and in some cases exceeds—quinoa and oats. blanka grain

For health-conscious consumers, the primary draw of Blanka grain is its digestibility. Many people who report feeling "heavy" or "foggy" after eating standard whole wheat bread often tolerate Blanka far better. echoed through a different kind of grain—the fields