86 Torrent - Les Mills Bodypump

Release 86 is known for its high-energy tracklist and effective full-body strength training.

The is deliberate: lighter warm‑up loads, medium‑intensity “pyramid” sets for the main lifts, and a brief high‑intensity finisher. This design maximises muscular endurance while keeping the heart rate within a moderate aerobic zone.

. You won't have the video, but if you’re a veteran who knows the moves, you can blast these tracks during your own gym session: "I Cry" – Flo Rida "In the Clear" – SIX60 "Don't You Worry Child" – Swedish House Mafia 3. Support Local Instructors