Since newborns wake frequently, make it easy to fall back asleep:
If you have tried these strategies for 4 weeks and still wake up gasping, snore loudly (possible sleep apnea), or feel crushing fatigue despite 7+ hours in bed, see your doctor. Postpartum thyroiditis, anemia, and sleep apnea are common in moms and easily treatable. xnx mom sleeping better
When sleep becomes high-quality, the night changes from a thief into a sanctuary. You stop viewing the bed as a place where you "have" to go, and start seeing it as the place where you go to be rebuilt. 4. The Ripple Effect of Rest Since newborns wake frequently, make it easy to
: Instead of mindlessly scrolling for two hours, pick one high-quality "me-time" activity (like a 20-minute bath or reading a book) and then commit to sleep. You will feel more restored by the sleep than the extra scrolling. You stop viewing the bed as a place