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Body neutrality focuses on respecting your body for its function rather than its appearance. It allows you to disengage from the emotional roller coaster of trying to "love" your reflection constantly. You can still practice a wellness lifestyle from a place of neutrality:

Furthermore, shame is a terrible doctor. Study after study shows that weight stigma—being shamed by doctors, family, or strangers—leads to avoiding medical care, exercising less, and eating more processed foods as a coping mechanism. Body positivity removes the shame so that the person can actually go to the doctor, ask for bloodwork, and say, "I want to be healthier, but let's focus on my labs, not my waist size." teen nudist photos free exclusive

If you are moving to punish your body for what it ate yesterday, stop. If you are moving to prepare for a wedding where you hope to look smaller, that is diet culture. Body neutrality focuses on respecting your body for