La liberación de la tensión emocional reduce el estrés crónico, lo que a menudo mejora condiciones psicosomáticas.
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María siente ansiedad antes de hablar en público. En vez de intentar distraerse o racionalizar, aplica la técnica: La liberación de la tensión emocional reduce el
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Focus on the physical energy of the emotion (e.g., tightness in the chest) rather than the thoughts associated with it. Surrender: Let the energy behind the emotion dissipate naturally. Louise DeCelis 2. The Scale of Consciousness
If you download the "dejar ir david r hawkins pdf," you will have the map. But here is the warning Hawkins himself gives: