Move away from restrictive diets and toward .
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Diet culture teaches us to fear food. A wellness lifestyle rooted in body positivity leans into . This means listening to your body’s hunger and fullness cues rather than following a rigid set of rules. It’s about nourishing your body with nutrient-dense foods because they make you feel energetic, while still leaving room for the foods that bring you pleasure. 3. Mental and Emotional Health Move away from restrictive diets and toward
How "wellness culture" sometimes co-opts body-positive language to sell products, leading to "performative positivity." leading to "performative positivity."