If you have any more details or a specific angle you're interested in (e.g., the cultural significance, the community aspect, legal considerations), I'd be glad to help with information or guidance on where to find resources.
When applied to wellness, this philosophy shifts the goalpost. Instead of exercising to punish the body for eating or to force it into a smaller size, wellness becomes an act of self-care. It is the practice of caring for the body you have right now , rather than the one you might wish you had.
If you have any more details or a specific angle you're interested in (e.g., the cultural significance, the community aspect, legal considerations), I'd be glad to help with information or guidance on where to find resources.
When applied to wellness, this philosophy shifts the goalpost. Instead of exercising to punish the body for eating or to force it into a smaller size, wellness becomes an act of self-care. It is the practice of caring for the body you have right now , rather than the one you might wish you had.