"Sentirse Bien" is the Spanish translation of "Feeling Good: The New Mood Therapy" by Dr. David Burns, a renowned psychiatrist and expert in the field of cognitive-behavioral therapy (CBT). The book, originally published in English in 1980, offers a comprehensive guide to understanding and managing depression and anxiety through cognitive-behavioral techniques.
Para entender cómo manejar los sentimientos negativos, es importante saber cómo funcionan. Los sentimientos están influenciados por nuestros pensamientos, comportamientos y reacciones físicas. El libro introduce el concepto de la "terapia cognitivo-conductual" (TCC), que se enfoca en identificar y cambiar patrones de pensamiento y comportamiento negativos. libro sentirse bien david burns pdf
Asking yourself if you would say these harsh things to a friend. Usually, people are much kinder to others than to themselves. The TIC-TOC Technique: "Sentirse Bien" is the Spanish translation of "Feeling