Oskar | Faarkrog

From Skinny-Fat to Ripped: The Blueprint 🧬 Body: Most guys are told to just "bulk" or "cut," but for a skinny-fat physique, that’s usually a recipe for disaster.

He encourages eating 3–6 meals a day and adjusting portions based on how your body responds in terms of digestion, sleep, and energy. 3. Training for the "Skinny-Fat" Frame oskar faarkrog

While working in the fitness industry, Faarkrog noticed a significant gap in the market. Most fitness programs were designed for the gym, requiring equipment and a dedicated time block. However, the modern workforce was spending increasing amounts of time sedentary at desks, leading to back pain, neck issues, and poor posture. From Skinny-Fat to Ripped: The Blueprint 🧬 Body: