Asus Ez Flash 3 Utility V03.00 Update ((free)) -

Once the system boots back into the BIOS (or Windows):

found on many modern ASUS and ROG motherboards—is the safest and most reliable method. asus ez flash 3 utility v03.00 update

Power on the system and repeatedly press DEL or F2 when the ASUS logo appears. Launch Utility: Press F7 to enter Advanced Mode . Once the system boots back into the BIOS

Restart your computer and press the Delete or F2 key repeatedly when the ASUS logo appears. asus ez flash 3 utility v03.00 update

Choose the USB flash drive where the BIOS file is stored from the listed drives.

Select the .CAP file and click Yes to read the file and another Yes to confirm the update process.