A significant portion of the text functions as a practical manual for boundary setting. Coulson explains that boundaries are not walls designed to shut people out; they are gates that allow the individual to control what enters their mental and emotional space. The book identifies that most interpersonal conflict arises not from others' malice, but from the protagonist's inability to articulate their limits.
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Identify where you are overextending yourself to meet others' expectations. A significant portion of the text functions as
Think of your energy as money. You cannot spend what you do not have. Selfishness is simply making a deposit first. the joy of being selfish pdf