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As the Ketogenic diet has exploded in popularity, so have niche questions about its side effects—particularly regarding bedroom performance. Does keto kill your libido, or supercharge it? Can eating bacon and avocados help with erectile dysfunction? Why do some women report a surge in arousal while others complain of vaginal dryness?

The book breaks down the science of how hormones like estrogen, progesterone, and testosterone affect sex drive. Dr. Cabeca explains how insulin resistance (often caused by a high-sugar diet) dampens libido. By lowering insulin through the keto diet, she argues women can reclaim their sex drive. http www keto sex

Dr. Anna Cabeca, a board-certified gynecologist and menopause expert, wrote Keto Sex as a follow-up to her previous bestseller, The Hormone Fix . The central argument of the book is that many women struggle with low libido, weight gain, and fatigue not because they are "getting old," but because their hormones are out of balance. She proposes that a specific style of the Ketogenic diet, combined with lifestyle changes, can restore hormonal health and revitalize a woman's sex drive. As the Ketogenic diet has exploded in popularity,