Kendra Lust - Stress Relief [top] Here

The science: Vigorous exercise metabolizes cortisol. Within 30 minutes post-exercise, your cortisol levels drop below baseline, creating a natural high. This is the ultimate hack for the Type-A personality.

Kendra notes that one of the biggest stressors in her early career was the lack of "detachment" in relationships. She and her partner now practice what she calls "Parallel Play." Kendra Lust - Stress Relief

Finding Your Calm in the Chaos: A Stress Relief Guide for the Modern Woman The science: Vigorous exercise metabolizes cortisol

: High-quality production and immersive storylines offer a mental break from daily pressures. your cortisol levels drop below baseline