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India gave the world yoga, but in its homeland, it’s rarely just about flexible limbs. It’s the 5 AM practice of a 70-year-old sadhu on a Ghat in Varanasi, breathing as the Ganges glows gold. It’s the auto-driver who meditates for five minutes between fares. It’s the quiet understanding that your mind can be louder than any city—and quieter than any temple bell.