These techniques involve specific physical locks (Bandhas) and internal focuses that are difficult to learn from text alone.
Help you find an or local group in your area? 144 kriya yoga techniques pdf free
: Documents detailing specific routines like Ujjayi and Kapalbhati are hosted on MyYogaTeacher 144 Kriya Yoga Techniques Explained | PDF - Scribd Sri Yukteswar Giri
The "144 Kriya Yoga Techniques" refer to a collection of practices compiled by Yogananda's disciple, Sri Yukteswar Giri, and later popularized by other Kriya Yoga teachers. These techniques are said to have been passed down through the lineage of Kriya Yoga masters, from the great Indian sage, Babaji. from the great Indian sage
If you are looking for the authentic path, these organizations provide structured lessons (often starting for free or low cost):