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Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness.

Key issues

Here are some points to consider:

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Wellness becomes about finding physical activities that bring joy—like dancing or hiking—rather than grinding through workouts you hate. Your "mental diet" is just as important as your physical one

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