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Unfollow accounts that make you feel "less than." Follow body-positive dietitians (like @thefuckitdietitian), adaptive trainers (like @wheelchairbodybuilding), and size-inclusive yoga teachers (like @mynameisjessamyn). Your algorithm should feel like a hug, not a threat.

shifts away from high-pressure "optimization" and instead prioritizes emotional safety nervous system regulation body neutrality Unfollow accounts that make you feel "less than

When we stop fighting our bodies, we can finally start living in them. This is the goal: not a perfect body, but a peaceful mind within the body you have. adaptive trainers (like @wheelchairbodybuilding)