So, what makes the FF30X workout PDF so effective? Here are just a few benefits of the program:
: Access to the "Fit Father Brotherhood" private Facebook group for daily motivation and accountability. FF30X Workout+Overview 2016 | PDF - Scribd ff30x workout pdf
specifically for busy men over 40. It integrates metabolic training, a "no-think" meal plan, and daily accountability to help fathers lose weight and build lean muscle. The Fit Father Project 1. Workout Structure & Progression So, what makes the FF30X workout PDF so effective
8-12 Goblet Squats (hold one dumbbell at chest) Minute 2: 8-12 Push-ups (knee or toe) Minute 3: 8-12 Single-arm Dumbbell Rows (each arm) Minute 4: Rest / Active recovery (walk in place) a "no-think" meal plan
Before you touch a dumbbell, internalize these four rules.