84 Yoga Asanas List [top] Jun 2026

A comfortable cross-legged position for beginners.

In the vast tradition of Hatha Yoga, the number holds a sacred and symbolic significance. It is traditionally said that the Hindu deity Lord Shiva , regarded as the Adi Yogi (the first yogi), taught 8.4 million asanas, representing the 8.4 million species of life. From these, he distilled 84 primary asanas (often written as chaurasi asanas ) as the essential postures for human spiritual and physical development. 84 yoga asanas list

Numerologically, the number 84 is significant. It is the product of 12 (the number of zodiac signs) and 7 (the number of chakras or energy centers in the body). Thus, the classical 84 asanas are designed to systematically influence the seven chakras and align the practitioner with the cosmic rhythms of the universe. They are not merely exercises; they are keys to unlocking the subtle energy body. A comfortable cross-legged position for beginners

Modern lists that aim to capture the "84 Classic Poses" typically include a mix of seated, standing, and inverted positions. Some of the most frequently cited include: From these, he distilled 84 primary asanas (often