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Focus on hunger cues and nutrition that provides energy and satisfaction. The goal is a neutral relationship with food where no ingredient is "moralized."

In a traditional wellness model, you exercise to "burn off" what you ate. In a body-positive wellness model, you move because it feels good. You dance because the music moves you. You stretch because your back hurts from sitting. You walk because the sunshine on your skin lifts your mood. When you remove the goal of weight loss, exercise stops being a chore and becomes a celebration of what your body can do right now—not what it lacks. Miss Junior Nudist Pageants Video Avi

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand Focus on hunger cues and nutrition that provides

Speaking to yourself with the same kindness you’d offer a friend. You dance because the music moves you