: Body positivity reduces anxiety and depression by removing the psychological burden of body dissatisfaction.
The data says no. A meta-analysis published in Journal of the American Dietetic Association found that intuitive eating is consistently associated with lower body mass index (not the goal, but a side effect), as well as lower rates of disordered eating, higher self-esteem, and better psychological health. miss junior nudist cap d agde better
: Remember that wellness isn't just physical. As Lindenwood University outlines, emotional and social fulfillment are just as critical to a healthy lifestyle as diet or exercise. : Body positivity reduces anxiety and depression by