| English Concept | Hindi Translation (सुझावित) | Physiological Correlate | | :--- | :--- | :--- | | | प्राण (जीवन ऊर्जा) | Bio-energy / Mitochondrial ATP | | Apana | अपान (उत्सर्जन वायु) | Parasympathetic excretion reflex | | Sushumna | सुषुम्ना (मेरूदण्ड केन्द्र) | CNS Central Canal (theoretical) | | Unilateral Breathing | एकनासिक श्वास | Nasal cycle & autonomic balance |
सांस लेते समय कंधों को नहीं, बल्कि पेट को थोड़ा बाहर आना चाहिए। science of breath swami rama pdf in hindi better
: Techniques like diaphragmatic breathing help eliminate toxins, contribute to a "youthful" body, and can even lower the heart rate. contribute to a "youthful" body