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You do not have to hate yourself into a healthy lifestyle. In fact, hating your body is often the very thing that keeps you stuck in unhealthy cycles.

Consider the standard "fitness journey." It typically begins with a photograph of a body the person dislikes, a list of forbidden foods, and a future promise: You will love yourself when you weigh less. nudist junior contest 20087 chunk 3 upd

To make this concrete, here is what a day might look like: You do not have to hate yourself into a healthy lifestyle

: Recognizing and respecting the diversity of human bodies across all races, genders, abilities, and sizes. To make this concrete, here is what a

Here are a few papers that discuss body positivity and wellness lifestyle:

Research indicates that exposure to body-positive content—which highlights diverse body types and self-acceptance—can lead to immediate improvements in body satisfaction and mood.