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Find a way to turn a necessary task into an outdoor adventure. Walk to the grocery store. Take your laptop to a picnic table for one hour of work. Do a Zoom call while walking on a gravel path (audio only).

Hiking is a slow activity. It takes hours to go a few miles. Yet, hikers often speak of how the time "flies." This is the paradox of the outdoor lifestyle: by moving slowly physically, we speed up our mental decompression.

Conversely, trail angels, hiking groups, and campfire conversations are some of the most authentic human interactions left. Without the barrier of cell phones, people talk. You will meet retired geologists who can name every rock, children who are amazed by a salamander, and fellow wanderers who share their spare fuel canister.