Joe Hippensteel: Stretching Routine Pdf

If you ignore our warning and try to cobble together a routine from forum posts or sketchy PDFs, you will likely make these errors:

Every stretch has a specific goal or "standard." For example, the "Lie Back Quad Stretch" standard is reached when your knees and shoulders touch the ground simultaneously. The "Big 4" Beginner Stretches joe hippensteel stretching routine pdf