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: When a negative thought arises, immediately correct it with a positive affirmation about your body's strength or health.

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Reality: You are exactly the norm. The average naturist is not a supermodel. They are middle-aged, average-build, real people. In fact, you will likely feel more self-conscious if you are young and conventionally attractive, because you stand out as the anomaly. The naturist community prides itself on diversity. : When a negative thought arises, immediately correct