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Using affirmations such as "My body is strong" or "I accept my body as it is". Curating social media to avoid negative comparisons.

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But for those who try it, the benefits are measurable. Studies from the American Association for Nude Recreation (AANR) suggest that social nudity lowers cortisol (stress) levels and increases body satisfaction. On a farm, add Vitamin D from the sun and the dopamine of growing your own food. Using affirmations such as "My body is strong"