A wellness lifestyle is built on the foundation of body positivity. When individuals have a positive body image, they are more likely to prioritize their overall well-being, including:
Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection
