"Crush" by Anthrax. A high-energy finishing track that uses a mix of plate work and barbell presses to exhaust the deltoids. Key Considerations for Instructors

Troublemaker and Here Without You (focusing on abdominal strength and recovery). Contents of Choreography Notes

Mastering the Bodypump 87 choreography requires practice, patience, and dedication. With this guide and the choreography notes PDF, you'll be well on your way to delivering a high-energy and engaging class that will leave your participants feeling motivated and inspired. Happy teaching!

No pulses in this track. Emphasize depth over speed.

Les Mills owns the copyright to all official BodyPump choreography. This article serves as a study guide and summary of the public tracklist and known movement patterns for Release 87. Always use your official Instructor Portal for the licensed PDF.

Glen had inserted a handwritten note in the PDF margin (later typed for clarity): “If you hear sobbing during the hold, it’s working. Don’t stop the music.”