Bodypump 47 Tracklist -

Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals: Work It – Nelly & Justin Timberlake

The BodyPump 47 tracklist is a masterclass in early 2000s dance and pop. Each track corresponds to a specific muscle group, following the standard Les Mills BodyPump structure to ensure a full-body workout. Song Title Laura Pausini Squats DJ Aligator Project Chest Push It (Again) Salt-N-Pepa Back In Your Life Triceps Tu Es Foutu Biceps Christina Aguilera Lunges Castles In The Sky Ian Van Dahl Shoulders Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Cooldown Out of Reach (Source: Official BP 47 Choreography Notes ) . Release Highlights and Analysis bodypump 47 tracklist

, which remains a legendary track for bicep curls due to its aggressive, driving tempo. Dance Classics Justin Timberlake Cooldown Out of Reach (Source: Official

Squat tracks need a driving, relentless beat. Springsteen’s “Radio Nowhere” (from Magic ) is a surprising but perfect choice. The pulsating guitar riff and the boss’s gravelly “I was trying to find my way home” lyric mirror the internal monologue during the second weight-loading block. This is a “power squat” track: 4 minutes of steady, heavy resistance with a single short break in the middle. Expect a lot of “wide stance” pulses. Springsteen’s “Radio Nowhere” (from Magic ) is a