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"The 'Fluency Workout Log' is genius. It forces you to speak for 60 seconds straight. I used to freeze. Now I can ramble confidently even if I make mistakes." — Yuki, Japan

Furthermore, social media can also perpetuate cyberbullying, online harassment, and social comparison. The anonymous nature of social media can embolden people to engage in hurtful and abusive behavior, which can have serious consequences for the mental health of the victims. Additionally, social media platforms can facilitate social comparison, where people compare their lives, achievements, and possessions with others, leading to feelings of inadequacy and decreased self-esteem. reach for the top intermediate pack