If you are looking for Emma Rose's actual fitness programs, you can find her:
: Unlike many Transfixed episodes that feature romantic, lesbian-focused narratives, this scene features Emma Rose’s character becoming the first trans partner for King Noire.
If you are looking to emulate the success seen in the Emma Rose community, consistency is the primary driver. Most "16-week" verified programs focus on a split that targets the glutes 2–3 times per week, allowing for adequate recovery—which is when the actual muscle growth occurs.