While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for:

The squat track abandons the recent trend of heavy, slow loads in favor of : 8 full-range squats, 8 bottom-half pulses, repeat. Bar placement shifts slightly higher on the traps – a deliberate tweak to keep tension off the lower back during the longer 5:30 duration.

– Occasionally, retired instructors sell physical printed notes from BP96. Ensure the product is an original (with Les Mills logo) and not a photocopy.

Bodypump 96 Choreography Notes Pdf Patched Jun 2026

While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for:

– Occasionally, retired instructors sell physical printed notes from BP96. Ensure the product is an original (with Les Mills logo) and not a photocopy. While the official PDF is locked, some master